WOD

WOD

Morning Cardio

 25 min double under practice (goal is 25 unbroken )

Afternoon WOD

Dead lifts for max load 

Dead lift 3-3-3-3-3

135lb Clean 5 

Dead lift 2-2-2-2-2

 135lb Clean 5

Dead lift 1-1-1-1-1

135lb Clean 5

Evening WOD

For time

21 Push up/pull up

400 yard sand run

15 Push up/pull up

200 yard sand run

9 Push up/pull up

100 yard sand run

I will post my daily workouts as I go and will discus programming at the end of the week.

join in, scale as needed and let's get some results!

Leave a comment and tell me how it was.

Please remember I have specific goals so my programming and workouts are not designed for most people.  

If you would like to participate do so at your own risk!

Stay Healthy :)