Monday, August 6, 2012



Morning Cardio
 25 min double under practice (goal is 25 unbroken )

Afternoon WOD

Dead lifts for max load 

Dead lift 3-3-3-3-3
135lb Clean 5 
Dead lift 2-2-2-2-2
 135lb Clean 5
Dead lift 1-1-1-1-1
135lb Clean 5

Evening WOD

For time

21 Push up/pull up
400 yard sand run

15 Push up/pull up
200 yard sand run

9 Push up/pull up
100 yard sand run

I will post my daily workouts as I go and will discus programming at the end of the week.

join in, scale as needed and let's get some results!
Leave a comment and tell me how it was.

Please remember I have specific goals so my programming and workouts are not designed for most people.  

If you would like to participate do so at your own risk!

Stay Healthy :)

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