Destroy Your Workout

Destroy Your Workout is a collection of daily post, dedicated to a grueling journey to become the fittest on earth. We will discus success, failure, workouts, diet, recipes and more. Updated daily with stories photos and video so you can join me on the road to getting ready for the 2013 CrossFit Games. If you have ideas or request please let me know! For information on CrossFit please visit www.crossfit.com/

Wednesday, August 15, 2012

It's always time!


Posted by Chris Dicke at 11:48 PM
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Blog Archive

  • ▼  2012 (9)
    • ▼  August (9)
      • It's always time!
      • What does that mean? (plus an amazing dessert recipe)
      • That a be that Tabata thing
      • T-Shirts
      • WOD with FRAN
      • WOD
      • Quick Grain Free Cereal
      • Why does bacon get a bad rap?
      • A little bit of me, a dash of nutrition & a delici...
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